Heart Centered Therapy (HCT) sessions are generally 60-90 minutes. The Participant is in a comfortable position, usually reclined or lying down. The facilitator is sitting right near to guide in the visualization and dialogue with the Participant. The Participant is conscious and involved in the dialogue through out the session.

Essential Oil Reading (EOR) sessions are generally 45-60 minutes. Both facilitator and participant are seated. The sessions include dialogues, reading of essential oil properties and processing of information.

To make each session more effective, allow the mind to rest. Let go of expectations and allow the journey to unfold.

Livia is offering her sessions for free. For Essential Oil Readings, instruction will be given to purchase oils needed at Gritman Essential Oils.

Here’s Alaya Chikly presenting one of the inner workings of HCT: